Register For The Challenge
Welcome to the CMWA (Christian Muscle Wellness Academy) 30-Day Step Challenge. We are a wellness church with a vision to be a place of healing and replenishment for all nations, teaching them the simplicity of building healthier lives spiritually, mentally, and physically in Christ.
We are so excited to have you join us. This step challenge is open to everyone, please invite your family and friends! This 30-Day Step Challenge will promote wellness by encouraging participants to become more active by walking each day.
The standard amount of exercise deemed healthy according to the American Heart Association is 150 minutes of brisk walking per week. This equates to roughly 20,000 steps per week. With this challenge, we hope to make it easier for everyone to meet this recommendation with the help of our CMWA community.
Prizes
Those walking a minimum average of 20,000 steps per week will be entered into a drawing to WIN a prize.
Those looking for more intensity can compete to score in the top two positions on the leaderboard for a prize.
This challenge will run for 30 days. At the conclusion of this period, the prizes below will be awarded.
First Place: $75 Amazon Gift Card
Second Place: $50 Amazon Gift Card
Random Drawing: $25 Amazon Gift Card
How to Join
Register | Join CMWA Challenge Group | Join Challenge On Mobile App
Register for the challenge by filling out the sign up form below. In order to win a prize, registration is mandatory.
Join our CMWA Challenge Group on Facebook for updates, motivation, and notifications regarding the challenge.
Join the challenge group within the Pacer App. This allows for in app notifications and updates about when entry to the challenge is open. This app will keep track of your steps and also show your position on the leaderboard once the challenge begins. Join challenge group below.
As we get closer to the challenge start date, you will receive updates and an email with the challenge code for entry into the challenge. Also, in app notifications will alert you. Stay tuned and look out for messages so you can be a part of walking and being active in 2024!
