Welcome to the CMWA (Christian Muscle Wellness Academy) 30 Day Step Challenge. We are a wellness ministry with a vision to be a place of healing and replenishment for all nations, teaching them the simplicity of building healthier lives spiritually, mentally, and physically in Christ. Our goal is to start 2024 with being active.

We are so excited to have you join us. This step challenge is open to everyone. So please invite your family and friends! This 30 Day Step Challenge will promote wellness by encouraging participants to become more active by walking each day.

The standard amount of exercise deemed healthy according to the American Heart Association is 150 minutes of brisk walking per week. This equates to roughly 20,000 steps per week. With this challenge, we hope to make it easier for everyone to meet this recommendation with the help of our CMWA community.

Prizes

Those walking a minimum average of 35,000 steps per week will be entered into a drawing to WIN a prize.

Those looking for more intensity, can compete to score in the top two positions on the leaderboard for a prize. 

This challenge will run for 30 days. At the conclusion of this period, the prizes below will be awarded.

• First Place: $75 Amazon Gift Card

• Second Place: $50 Amazon Gift Card

• Random Drawing: $25 Amazon Gift Card

The challenge will begin January 1st and end at midnight on January 30th.

Registration